oh, don't bother exporting data and using Surfer or ArcMap - absolutely no need for that!
If you're trying to copy heads from one time step to a reference distribution: you don't need to export and re-import the data. I usually go to a 3D window, select all nodes, then right click on head and use 'copy', go to the nodal reference distribution and click 'paste' (see attached paste_to_refDist.png). Depending on your selections, you can also paste to one slice/layer only.
The easier way is indeed to reference a head at a specific simulation time as Adam has shown: Head - Head@(time). The drawdown gets calculated "on the fly" which means you can step through the results and see the current drawdown at any selected time.
Personally, I prefer to show the zero-pressure contour in 2D cross-section view: Establish your "initial condition" (steady state) and copy the pressure (instead of the head) to a nodal reference distribution ('Steady State Pressure'). Add this reference distribution to your cross-section view as one contour of value 0.0. Then also add the zero isoline for pressure. Start your transient simulation including your pumping (stress) and watch how the current watertable (zero isloline of pressure) relates to the steady state condition. See crosssectionview.png for an example.